Nutrition › Nutritional Data Table

Nutritional Data Table

Compare the nutritional value of our product range (per 100g serve)

Products	Energy	Calories	Protein	Fat Total	Fat Saturated	Carbohydrate Total	Carbohydrate Sugars	Sodium	Calcium	Gluten	GI	Carbohydrate Lactose	Carbohydrate Galactose
Greek Yoghurt
Greek Natural Yoghurt	540kj	129	3.8g	10.0g	7.1g	6.1g	4.8g	78mg	130mg (16%RDI)	NIL	12 Low GI
Greek Vanilla Yoghurt	544kj	130	3.8g	9.0g	6.1g	8.6g	8.2g	54mg	85mg (11%RDI)	NIL	21 Low GI
Greek Blueberry Yoghurt	544kj	130	3.8g	9.0g	6.1g	8.6g	8.2g	54mg	85mg (11%RDI)	NIL	21 Low GI
Greek Raspberry Yoghurt	544kj	130	3.8g	9.0g	6.1g	8.6g	8.2g	54mg	85mg (11%RDI)	NIL	21 Low GI
Greek Passionfruit Yoghurt	544kj	130	3.8g	9.0g	6.1g	8.6g	8.2g	54mg	85mg (11%RDI)	NIL	21 Low GI
Kids Pouches
Kids Pouches Vanilla Yoghurt	372kj	89	4.5g	5.4g	3.9g	5.3g	2.9g	49mg	162mg (23%RDI)	NIL	15 Low GI
Kids Pouches Blueberry Yoghurt	369kj	88	4.0g	5.0g	3.4g	6.8g	5.1g	43mg	156mg (22%RDI)	NIL	15 Low GI
Kids Pouches Strawberry Yoghurt	365kj	87	4.1g	5.0g	3.5g	6.5g	4.8g	43mg	162mg (23%RDI)	NIL	15 Low GI
Kids Pouches Banana Yoghurt	374kj	89	4.0g	5.0g	3.4g	7.1g	5.7g	44mg	158mg (23%RDI)	NIL	15 Low GI
Double Cream Yoghurt
Double Cream Blueberry Yoghurt	506kj	121	3.3g	6.2g	4.1g	13.0g	8.1g	39mg	133mg (16.6%RDI)	NIL
Double Cream Passionfruit Yoghurt	507kj	121	3.4g	6.1g	3.7g	13.1g	4.4g	39mg	174mg (22%RDI)	NIL
Double Cream Strawberry Yoghurt	487kj	116	3.3g	6.1g	4.0g	12.1g	5.7g	39mg	130mg (16.2%RDI)	NIL
Double Cream Apple & Cinnamon Yoghurt	499kj	119	3.3g	6.1g	4.0g	12.8g	8.2g	39mg	130mg (16%RDI)	NIL
BioDynamic Organic Yoghurt
BioDynamic Organic Natural Yoghurt	372kj	89	4.5g	5.4g	3.9g	5.3g	2.9g	49mg	162mg (20%RDI)	NIL	15 Low GI
BioDynamic Organic Honey Yoghurt	445kj	106	4.0g	4.3g	3.0g	12.8g	11.8g	86mg	130mg (16%RDI)	NIL	26 Low GI
Lactose Free Yoghurt
Lactose Free Vanilla Yoghurt	479kj	114	5.6g	4.1g	2.8g	13.0g	11.4g	59mg	187mg (23%RDI)	NIL	18 Low GI	NIL	3.5
Single Farm Yoghurt
Single Farm Yoghurt	541kj	129	4.8g	5.8g	3.9g	14.4g	8.8g	52mg	193mg (24%RDI)	NIL	15 Low GI
Greek Sweet & Creamy Yoghurt
Greek Sweet & Creamy Strawberry Yoghurt	523kj	125	3.4g	6.7g	4.6g	13.5g	9.1g	50mg	93mg (12%RDI)	NIL	19 Low GI
Greek Sweet & Creamy Coconut Yoghurt	544kj	130	3.8g	9.0g	6.1g	10.1g	9.6g	54mg	85mg (11%RDI)	NIL	21 Low GI

Greek Natural Yoghurt

Nutrition data average quantity per 100g

Energy

540kj

Calories

129

Protein

3.8g

Fat Total

10.0g

Fat Saturated

7.1g

C'hydrate Total

6.1g

C'hydrate Sugars

4.8g

Sodium

78mg

Calcium

130mg (16%RDI)

Gluten

NIL

12 (Low GI)

* RDI - Recommended Dietary Intake

Greek Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy

544kj

Calories

130

Protein

3.8g

Fat Total

9.0g

Fat Saturated

6.1g

C'hydrate Total

8.6g

C'hydrate Sugars

8.2g

Sodium

54mg

Calcium

85mg (11%RDI)

Gluten

NIL

21 (Low GI)

* RDI - Recommended Dietary Intake

Greek Blueberry Yoghurt

Nutrition data average quantity per 100g

Energy

544kj

Calories

130

Protein

3.8g

Fat Total

9.0g

Fat Saturated

6.1g

C'hydrate Total

8.6g

C'hydrate Sugars

8.2g

Sodium

54mg

Calcium

85mg (11%RDI)

Gluten

NIL

21 (Low GI)

* RDI - Recommended Dietary Intake

Greek Raspberry Yoghurt

Nutrition data average quantity per 100g

Energy

544kj

Calories

130

Protein

3.8g

Fat Total

9.0g

Fat Saturated

6.1g

C'hydrate Total

8.6g

C'hydrate Sugars

8.2g

Sodium

54mg

Calcium

85mg (11%RDI)

Gluten

NIL

21 (Low GI)

* RDI - Recommended Dietary Intake

Greek Passionfruit Yoghurt

Nutrition data average quantity per 100g

Energy

544kj

Calories

130

Protein

3.8g

Fat Total

9.0g

Fat Saturated

6.1g

C'hydrate Total

8.6g

C'hydrate Sugars

8.2g

Sodium

54mg

Calcium

85mg (11%RDI)

Gluten

NIL

21 (Low GI)

* RDI - Recommended Dietary Intake

Kids Pouches Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy

372kj

Calories

Protein

4.5g

Fat Total

5.4g

Fat Saturated

3.9g

C'hydrate Total

5.3g

C'hydrate Sugars

2.9g

Sodium

49mg

Calcium

162mg (23%RDI)

Gluten

NIL

15 (Low GI)

* RDI - Recommended Dietary Intake

Kids Pouches Blueberry Yoghurt

Nutrition data average quantity per 100g

Energy

369kj

Calories

Protein

4.0g

Fat Total

5.0g

Fat Saturated

3.4g

C'hydrate Total

6.8g

C'hydrate Sugars

5.1g

Sodium

43mg

Calcium

156mg (22%RDI)

Gluten

NIL

15 (Low GI)

* RDI - Recommended Dietary Intake

Kids Pouches Strawberry Yoghurt

Nutrition data average quantity per 100g

Energy

365kj

Calories

Protein

4.1g

Fat Total

5.0g

Fat Saturated

3.5g

C'hydrate Total

6.5g

C'hydrate Sugars

4.8g

Sodium

43mg

Calcium

162mg (23%RDI)

Gluten

NIL

15 (Low GI)

* RDI - Recommended Dietary Intake

Kids Pouches Banana Yoghurt

Nutrition data average quantity per 100g

Energy

374kj

Calories

Protein

4.0g

Fat Total

5.0g

Fat Saturated

3.4g

C'hydrate Total

7.1g

C'hydrate Sugars

5.7g

Sodium

44mg

Calcium

158mg (23%RDI)

Gluten

NIL

15 (Low GI)

* RDI - Recommended Dietary Intake

Double Cream Blueberry Yoghurt

Nutrition data average quantity per 100g

Energy

506kj

Calories

121

Protein

3.3g

Fat Total

6.2g

Fat Saturated

4.1g

C'hydrate Total

13.0g

C'hydrate Sugars

8.1g

Sodium

39mg

Calcium

133mg (16.6%RDI)

Gluten

NIL

()

* RDI - Recommended Dietary Intake

Double Cream Passionfruit Yoghurt

Nutrition data average quantity per 100g

Energy

507kj

Calories

121

Protein

3.4g

Fat Total

6.1g

Fat Saturated

3.7g

C'hydrate Total

13.1g

C'hydrate Sugars

4.4g

Sodium

39mg

Calcium

174mg (22%RDI)

Gluten

NIL

()

* RDI - Recommended Dietary Intake

Double Cream Strawberry Yoghurt

Nutrition data average quantity per 100g

Energy

487kj

Calories

116

Protein

3.3g

Fat Total

6.1g

Fat Saturated

4.0g

C'hydrate Total

12.1g

C'hydrate Sugars

5.7g

Sodium

39mg

Calcium

130mg (16.2%RDI)

Gluten

NIL

()

* RDI - Recommended Dietary Intake

Double Cream Apple & Cinnamon Yoghurt

Nutrition data average quantity per 100g

Energy

499kj

Calories

119

Protein

3.3g

Fat Total

6.1g

Fat Saturated

4.0g

C'hydrate Total

12.8g

C'hydrate Sugars

8.2g

Sodium

39mg

Calcium

130mg (16%RDI)

Gluten

NIL

()

* RDI - Recommended Dietary Intake

BioDynamic Organic Natural Yoghurt

Nutrition data average quantity per 100g

Energy

372kj

Calories

Protein

4.5g

Fat Total

5.4g

Fat Saturated

3.9g

C'hydrate Total

5.3g

C'hydrate Sugars

2.9g

Sodium

49mg

Calcium

162mg (20%RDI)

Gluten

NIL

15 (Low GI)

* RDI - Recommended Dietary Intake

BioDynamic Organic Honey Yoghurt

Nutrition data average quantity per 100g

Energy

445kj

Calories

106

Protein

4.0g

Fat Total

4.3g

Fat Saturated

3.0g

C'hydrate Total

12.8g

C'hydrate Sugars

11.8g

Sodium

86mg

Calcium

130mg (16%RDI)

Gluten

NIL

26 (Low GI)

* RDI - Recommended Dietary Intake

Lactose Free Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy

479kj

Calories

114

Protein

5.6g

Fat Total

4.1g

Fat Saturated

2.8g

C'hydrate Total

13.0g

C'hydrate Sugars

11.4g

Sodium

59mg

Calcium

187mg (23%RDI)

Gluten

NIL

18 (Low GI)

Carbohydrate Lactose

NIL

Carbohydrate Galactose

3.5

* RDI - Recommended Dietary Intake

Single Farm Yoghurt

Nutrition data average quantity per 100g

Energy

541kj

Calories

129

Protein

4.8g

Fat Total

5.8g

Fat Saturated

3.9g

C'hydrate Total

14.4g

C'hydrate Sugars

8.8g

Sodium

52mg

Calcium

193mg (24%RDI)

Gluten

NIL

15 (Low GI)

* RDI - Recommended Dietary Intake

Greek Sweet & Creamy Strawberry Yoghurt

Nutrition data average quantity per 100g

Energy

523kj

Calories

125

Protein

3.4g

Fat Total

6.7g

Fat Saturated

4.6g

C'hydrate Total

13.5g

C'hydrate Sugars

9.1g

Sodium

50mg

Calcium

93mg (12%RDI)

Gluten

NIL

19 (Low GI)

* RDI - Recommended Dietary Intake

Greek Sweet & Creamy Coconut Yoghurt

Nutrition data average quantity per 100g

Energy

544kj

Calories

130

Protein

3.8g

Fat Total

9.0g

Fat Saturated

6.1g

C'hydrate Total

10.1g

C'hydrate Sugars

9.6g

Sodium

54mg

Calcium

85mg (11%RDI)

Gluten

NIL

21 (Low GI)

* RDI - Recommended Dietary Intake