Nutritional Data Table

Compare the nutritional value of our product range (per 100g serve)

Products Energy Calories Protein Fat Total Fat Saturated Carbohydrate Total Sugars Natural Sugar Added Sugar Sodium Calcium Gluten GI Carbohydrate Lactose Carbohydrate Galactose
Greek Yoghurt
Greek Natural Yoghurt 540kj 129 3.8g 10.0g 7.1g 6.1g 4.8g NIL 78mg 130mg (16%RDI) NIL 12 Low GI
Greek Blueberry Yoghurt 544kj 130 4.2g 9.1g 6.1g 8.6g 8.3g 4g 4.3g 54mg 85mg (11%RDI) NIL 21 Low GI
Greek Passionfruit Yoghurt 544kj 130 4.2g 9.1g 6.1g 8.6g 8.3g 4g 4.3g 54mg 85mg (11%RDI) NIL 21 Low GI
Kids Pouches
Kids Pouches Vanilla Yoghurt 372kj 89 4.5g 5.4g 3.9g 5.3g 2.9g NIL 49mg 162mg (23%RDI) NIL 15 Low GI
Kids Pouches Blueberry Yoghurt 369kj 88 4.0g 5.0g 3.4g 6.8g 5.1g NIL 43mg 156mg (22%RDI) NIL 15 Low GI
Kids Pouches Strawberry Yoghurt 365kj 87 4.1g 5.0g 3.5g 6.5g 4.8g NIL 43mg 162mg (23%RDI) NIL 15 Low GI
BioDynamic Organic Yoghurt
BioDynamic Organic Natural Yoghurt 372kj 89 4.5g 5.4g 3.9g 5.3g 2.9g NIL 49mg 162mg (20%RDI) NIL 15 Low GI
BioDynamic Organic Honey Yoghurt 445kj 106 4.0g 4.3g 3.0g 12.8g 11.8g NIL 86mg 130mg (16%RDI) NIL 26 Low GI
Lactose Free Yoghurt
Lactose Free Vanilla Yoghurt 470kj 112 5.4g 4.8g 2.9g 11.8g 9.9g 6.4g 3.5g 56mg 185mg (23%RDI) NIL 18 Low GI NIL 3.3
Greek Sweet & Creamy Yoghurt
Greek Sweet & Creamy Strawberry Yoghurt 544kj 130 3.4g 8.9g 6g 8.6g 8.3g 4g 4.3g 50mg 93mg (12%RDI) NIL 19 Low GI
Greek Sweet & Creamy Coconut Yoghurt 544kj 130 4.2g 9.1g 6.1g 8.6g 8.3g 4g 4.3g 54mg 85mg (11%RDI) NIL 21 Low GI
Farm to Pot
Farm to Pot Greek Yoghurt 452kj 108 3.4g 8.5g 5.9g 4.7g 3.2g 3.2g NIL 16mg 124mg (16%RDI) NIL
Farm to Pot Honey Yoghurt 544kj 130 4.2g 9.1g 6.1g 8.6g 8.3g 4g 4.3g 54mg 85mg 11%RDI NIL 21 Low GI

Greek Natural Yoghurt

Nutrition data average quantity per 100g

Energy
540kj
Calories
129
Protein
3.8g
Fat Total
10.0g
Fat Saturated
7.1g
Carbohydrate
6.1g
Total Sugars
4.8g
- Natural Sugar
- Added Sugar
NIL
Sodium
78mg
Calcium
130mg (16%RDI)
Gluten
NIL
GI
12 (Low GI)

* RDI - Recommended Dietary Intake

Greek Blueberry Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
4.2g
Fat Total
9.1g
Fat Saturated
6.1g
Carbohydrate
8.6g
Total Sugars
8.3g
- Natural Sugar
4g
- Added Sugar
4.3g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Greek Passionfruit Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
4.2g
Fat Total
9.1g
Fat Saturated
6.1g
Carbohydrate
8.6g
Total Sugars
8.3g
- Natural Sugar
4g
- Added Sugar
4.3g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Kids Pouches Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy
372kj
Calories
89
Protein
4.5g
Fat Total
5.4g
Fat Saturated
3.9g
Carbohydrate
5.3g
Total Sugars
2.9g
- Natural Sugar
- Added Sugar
NIL
Sodium
49mg
Calcium
162mg (23%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

Kids Pouches Blueberry Yoghurt

Nutrition data average quantity per 100g

Energy
369kj
Calories
88
Protein
4.0g
Fat Total
5.0g
Fat Saturated
3.4g
Carbohydrate
6.8g
Total Sugars
5.1g
- Natural Sugar
- Added Sugar
NIL
Sodium
43mg
Calcium
156mg (22%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

Kids Pouches Strawberry Yoghurt

Nutrition data average quantity per 100g

Energy
365kj
Calories
87
Protein
4.1g
Fat Total
5.0g
Fat Saturated
3.5g
Carbohydrate
6.5g
Total Sugars
4.8g
- Natural Sugar
- Added Sugar
NIL
Sodium
43mg
Calcium
162mg (23%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

BioDynamic Organic Natural Yoghurt

Nutrition data average quantity per 100g

Energy
372kj
Calories
89
Protein
4.5g
Fat Total
5.4g
Fat Saturated
3.9g
Carbohydrate
5.3g
Total Sugars
2.9g
- Natural Sugar
- Added Sugar
NIL
Sodium
49mg
Calcium
162mg (20%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

BioDynamic Organic Honey Yoghurt

Nutrition data average quantity per 100g

Energy
445kj
Calories
106
Protein
4.0g
Fat Total
4.3g
Fat Saturated
3.0g
Carbohydrate
12.8g
Total Sugars
11.8g
- Natural Sugar
- Added Sugar
NIL
Sodium
86mg
Calcium
130mg (16%RDI)
Gluten
NIL
GI
26 (Low GI)

* RDI - Recommended Dietary Intake

Lactose Free Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy
470kj
Calories
112
Protein
5.4g
Fat Total
4.8g
Fat Saturated
2.9g
Carbohydrate
11.8g
Total Sugars
9.9g
- Natural Sugar
6.4g
- Added Sugar
3.5g
Sodium
56mg
Calcium
185mg (23%RDI)
Gluten
NIL
GI
18 (Low GI)
Carbohydrate Lactose
NIL
Carbohydrate Galactose
3.3

* RDI - Recommended Dietary Intake

Greek Sweet & Creamy Strawberry Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
3.4g
Fat Total
8.9g
Fat Saturated
6g
Carbohydrate
8.6g
Total Sugars
8.3g
- Natural Sugar
4g
- Added Sugar
4.3g
Sodium
50mg
Calcium
93mg (12%RDI)
Gluten
NIL
GI
19 (Low GI)

* RDI - Recommended Dietary Intake

Greek Sweet & Creamy Coconut Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
4.2g
Fat Total
9.1g
Fat Saturated
6.1g
Carbohydrate
8.6g
Total Sugars
8.3g
- Natural Sugar
4g
- Added Sugar
4.3g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Farm to Pot Greek Yoghurt

Nutrition data average quantity per 100g

Energy
452kj
Calories
108
Protein
3.4g
Fat Total
8.5g
Fat Saturated
5.9g
Carbohydrate
4.7g
Total Sugars
3.2g
- Natural Sugar
3.2g
- Added Sugar
NIL
Sodium
16mg
Calcium
124mg (16%RDI)
Gluten
NIL
GI
()

* RDI - Recommended Dietary Intake

Farm to Pot Honey Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
4.2g
Fat Total
9.1g
Fat Saturated
6.1g
Carbohydrate
8.6g
Total Sugars
8.3g
- Natural Sugar
4g
- Added Sugar
4.3g
Sodium
54mg
Calcium
85mg 11%RDI
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake