Nutritional Data Table

Compare the nutritional value of our product range (per 100g serve)

Products Energy Calories Protein Fat Total Fat Saturated Carbohydrate Total Carbohydrate Sugars Sodium Calcium Gluten GI Carbohydrate Lactose Carbohydrate Galactose
Greek Yoghurt
Greek Natural Yoghurt 540kj 129 3.8g 10.0g 7.1g 6.1g 4.8g 78mg 130mg (16%RDI) NIL 12 Low GI
Greek Vanilla Yoghurt 544kj 130 3.8g 9.0g 6.1g 8.6g 8.2g 54mg 85mg (11%RDI) NIL 21 Low GI
Greek Blueberry Yoghurt 544kj 130 3.8g 9.0g 6.1g 8.6g 8.2g 54mg 85mg (11%RDI) NIL 21 Low GI
Greek Raspberry Yoghurt 544kj 130 3.8g 9.0g 6.1g 8.6g 8.2g 54mg 85mg (11%RDI) NIL 21 Low GI
Greek Passionfruit Yoghurt 544kj 130 3.8g 9.0g 6.1g 8.6g 8.2g 54mg 85mg (11%RDI) NIL 21 Low GI
Kids Pouches
Kids Pouches Vanilla Yoghurt 372kj 89 4.5g 5.4g 3.9g 5.3g 2.9g 49mg 162mg (23%RDI) NIL 15 Low GI
Kids Pouches Blueberry Yoghurt 369kj 88 4.0g 5.0g 3.4g 6.8g 5.1g 43mg 156mg (22%RDI) NIL 15 Low GI
Kids Pouches Strawberry Yoghurt 365kj 87 4.1g 5.0g 3.5g 6.5g 4.8g 43mg 162mg (23%RDI) NIL 15 Low GI
Kids Pouches Banana Yoghurt 374kj 89 4.0g 5.0g 3.4g 7.1g 5.7g 44mg 158mg (23%RDI) NIL 15 Low GI
Double Cream Yoghurt
Double Cream Blueberry Yoghurt 506kj 121 3.3g 6.2g 4.1g 13.0g 8.1g 39mg 133mg (16.6%RDI) NIL
Double Cream Passionfruit Yoghurt 507kj 121 3.4g 6.1g 3.7g 13.1g 4.4g 39mg 174mg (22%RDI) NIL
Double Cream Strawberry Yoghurt 487kj 116 3.3g 6.1g 4.0g 12.1g 5.7g 39mg 130mg (16.2%RDI) NIL
Double Cream Apple & Cinnamon Yoghurt 499kj 119 3.3g 6.1g 4.0g 12.8g 8.2g 39mg 130mg (16%RDI) NIL
BioDynamic Organic Yoghurt
BioDynamic Organic Natural Yoghurt 372kj 89 4.5g 5.4g 3.9g 5.3g 2.9g 49mg 162mg (20%RDI) NIL 15 Low GI
BioDynamic Organic Honey Yoghurt 445kj 106 4.0g 4.3g 3.0g 12.8g 11.8g 86mg 130mg (16%RDI) NIL 26 Low GI
Lactose Free Yoghurt
Lactose Free Vanilla Yoghurt 479kj 114 5.6g 4.1g 2.8g 13.0g 11.4g 59mg 187mg (23%RDI) NIL 18 Low GI NIL 3.5
Single Farm Yoghurt
Single Farm Yoghurt 541kj 129 4.8g 5.8g 3.9g 14.4g 8.8g 52mg 193mg (24%RDI) NIL 15 Low GI
Greek Sweet & Creamy Yoghurt
Greek Sweet & Creamy Strawberry Yoghurt 523kj 125 3.4g 6.7g 4.6g 13.5g 9.1g 50mg 93mg (12%RDI) NIL 19 Low GI
Greek Sweet & Creamy Coconut Yoghurt 544kj 130 3.8g 9.0g 6.1g 10.1g 9.6g 54mg 85mg (11%RDI) NIL 21 Low GI

Greek Natural Yoghurt

Nutrition data average quantity per 100g

Energy
540kj
Calories
129
Protein
3.8g
Fat Total
10.0g
Fat Saturated
7.1g
C'hydrate Total
6.1g
C'hydrate Sugars
4.8g
Sodium
78mg
Calcium
130mg (16%RDI)
Gluten
NIL
GI
12 (Low GI)

* RDI - Recommended Dietary Intake

Greek Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
3.8g
Fat Total
9.0g
Fat Saturated
6.1g
C'hydrate Total
8.6g
C'hydrate Sugars
8.2g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Greek Blueberry Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
3.8g
Fat Total
9.0g
Fat Saturated
6.1g
C'hydrate Total
8.6g
C'hydrate Sugars
8.2g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Greek Raspberry Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
3.8g
Fat Total
9.0g
Fat Saturated
6.1g
C'hydrate Total
8.6g
C'hydrate Sugars
8.2g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Greek Passionfruit Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
3.8g
Fat Total
9.0g
Fat Saturated
6.1g
C'hydrate Total
8.6g
C'hydrate Sugars
8.2g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Kids Pouches Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy
372kj
Calories
89
Protein
4.5g
Fat Total
5.4g
Fat Saturated
3.9g
C'hydrate Total
5.3g
C'hydrate Sugars
2.9g
Sodium
49mg
Calcium
162mg (23%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

Kids Pouches Blueberry Yoghurt

Nutrition data average quantity per 100g

Energy
369kj
Calories
88
Protein
4.0g
Fat Total
5.0g
Fat Saturated
3.4g
C'hydrate Total
6.8g
C'hydrate Sugars
5.1g
Sodium
43mg
Calcium
156mg (22%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

Kids Pouches Strawberry Yoghurt

Nutrition data average quantity per 100g

Energy
365kj
Calories
87
Protein
4.1g
Fat Total
5.0g
Fat Saturated
3.5g
C'hydrate Total
6.5g
C'hydrate Sugars
4.8g
Sodium
43mg
Calcium
162mg (23%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

Kids Pouches Banana Yoghurt

Nutrition data average quantity per 100g

Energy
374kj
Calories
89
Protein
4.0g
Fat Total
5.0g
Fat Saturated
3.4g
C'hydrate Total
7.1g
C'hydrate Sugars
5.7g
Sodium
44mg
Calcium
158mg (23%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

Double Cream Blueberry Yoghurt

Nutrition data average quantity per 100g

Energy
506kj
Calories
121
Protein
3.3g
Fat Total
6.2g
Fat Saturated
4.1g
C'hydrate Total
13.0g
C'hydrate Sugars
8.1g
Sodium
39mg
Calcium
133mg (16.6%RDI)
Gluten
NIL
GI
()

* RDI - Recommended Dietary Intake

Double Cream Passionfruit Yoghurt

Nutrition data average quantity per 100g

Energy
507kj
Calories
121
Protein
3.4g
Fat Total
6.1g
Fat Saturated
3.7g
C'hydrate Total
13.1g
C'hydrate Sugars
4.4g
Sodium
39mg
Calcium
174mg (22%RDI)
Gluten
NIL
GI
()

* RDI - Recommended Dietary Intake

Double Cream Strawberry Yoghurt

Nutrition data average quantity per 100g

Energy
487kj
Calories
116
Protein
3.3g
Fat Total
6.1g
Fat Saturated
4.0g
C'hydrate Total
12.1g
C'hydrate Sugars
5.7g
Sodium
39mg
Calcium
130mg (16.2%RDI)
Gluten
NIL
GI
()

* RDI - Recommended Dietary Intake

Double Cream Apple & Cinnamon Yoghurt

Nutrition data average quantity per 100g

Energy
499kj
Calories
119
Protein
3.3g
Fat Total
6.1g
Fat Saturated
4.0g
C'hydrate Total
12.8g
C'hydrate Sugars
8.2g
Sodium
39mg
Calcium
130mg (16%RDI)
Gluten
NIL
GI
()

* RDI - Recommended Dietary Intake

BioDynamic Organic Natural Yoghurt

Nutrition data average quantity per 100g

Energy
372kj
Calories
89
Protein
4.5g
Fat Total
5.4g
Fat Saturated
3.9g
C'hydrate Total
5.3g
C'hydrate Sugars
2.9g
Sodium
49mg
Calcium
162mg (20%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

BioDynamic Organic Honey Yoghurt

Nutrition data average quantity per 100g

Energy
445kj
Calories
106
Protein
4.0g
Fat Total
4.3g
Fat Saturated
3.0g
C'hydrate Total
12.8g
C'hydrate Sugars
11.8g
Sodium
86mg
Calcium
130mg (16%RDI)
Gluten
NIL
GI
26 (Low GI)

* RDI - Recommended Dietary Intake

Lactose Free Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy
479kj
Calories
114
Protein
5.6g
Fat Total
4.1g
Fat Saturated
2.8g
C'hydrate Total
13.0g
C'hydrate Sugars
11.4g
Sodium
59mg
Calcium
187mg (23%RDI)
Gluten
NIL
GI
18 (Low GI)
Carbohydrate Lactose
NIL
Carbohydrate Galactose
3.5

* RDI - Recommended Dietary Intake

Single Farm Yoghurt

Nutrition data average quantity per 100g

Energy
541kj
Calories
129
Protein
4.8g
Fat Total
5.8g
Fat Saturated
3.9g
C'hydrate Total
14.4g
C'hydrate Sugars
8.8g
Sodium
52mg
Calcium
193mg (24%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

Greek Sweet & Creamy Strawberry Yoghurt

Nutrition data average quantity per 100g

Energy
523kj
Calories
125
Protein
3.4g
Fat Total
6.7g
Fat Saturated
4.6g
C'hydrate Total
13.5g
C'hydrate Sugars
9.1g
Sodium
50mg
Calcium
93mg (12%RDI)
Gluten
NIL
GI
19 (Low GI)

* RDI - Recommended Dietary Intake

Greek Sweet & Creamy Coconut Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
3.8g
Fat Total
9.0g
Fat Saturated
6.1g
C'hydrate Total
10.1g
C'hydrate Sugars
9.6g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake